Online Body Fat Calculator for Men and Women
These are the same body fat calculator formulas used in Body Tracker and Body Tracker PRO. To purchase software, click here!
Click to recommend this page:
Male Body Fat Caliper Sites
Body Fat Caliper Procedures
- All measurement should be made on the right side of the body
- Caliper should be placed 1 cm away from thumb and finger, perpendicular to skinfold, and halfway between crest and base of fold
- Pinch should be maintained while reading the caliper
- Wait 1 to 2 s (and not longer) before reading caliper
- Take duplicate measures at each site and retest if duplicate measurements are not within 1 to 2 mm
- Rotate through measurement sites or allow time for skin to regain normal texture and thickness
Source: American College of Sports Medicine. ACSM's Guidelines For Exercise Testing and Prescription. 6th Edition. USA, Lippincott Williams & Wilkins 2000.
Female Body Fat Caliper Sites
Body Fat Caliper Procedures
- All measurement should be made on the right side of the body
- Caliper should be placed 1 cm away from thumb and finger, perpendicular to skinfold, and halfway between crest and base of fold
- Pinch should be maintained while reading the caliper
- Wait 1 to 2 s (and not longer) before reading caliper
- Take duplicate measures at each site and retest if duplicate measurements are not within 1 to 2 mm
- Rotate through measurement sites or allow time for skin to regain normal texture and thickness
Source: American College of Sports Medicine. ACSM's Guidelines For Exercise Testing and Prescription. 6th Edition. USA, Lippincott Williams & Wilkins 2000.
Body Tracker | Body Tracker PRO
Track your progress. Save your results.
Body Tracker $19.95 | Body Tracker PRO $29.95
30 Day Money Back Guarantee
Body Fat Products
- CUSTOMER SERVICE
- Contact Linear Software
- Shipping
- Return Policy
- FAQ
- FREE CALCULATORS
- Body Fat Calculator
- BMI and BMR Calculator
- Distributors
- List of Distributors
Disclaimer: The information given on this site is meant to help you reach your fitness goals. It is not meant to substitute for the advice of your physician. All information given in Body Tracker, My Workout Trainer, and on this website is meant to be an estimate. For specific information regarding your body fat percentage or health, please consult your physician. Linear Software will not be held responsible for any injury or problems resulting from the use of Body Tracker, My Workout Trainer, or this web site.